View Workout (Jeffrey Boatner)
Percivals Island
December 27, 2015 (Afternoon)
Exercise Type: Run
Weather: unseasonably warm
Comments:
Crazy, was 70+ degrees out. Family outing with big girls riding bikes 4 miles with me and Barbara taking little ones out to the island where we joined her. I like this idea of running and riding together. seemed to work well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | NB 1260 Orange |