View Workout (Nick Grudev)
(Untitled)
December 29, 2015 (Morning)
Exercise Type: Run
Comments:
Ran by myself in the snow. There had to be at least 5 inches on the ground. Pace was slow but that was expected. Effort was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile |