December 29, 2015 (Afternoon)
Exercise Type: Run
Weather: Chilly and Wet
Comments:
Ran three miles north, this time all the way to the gate of the UN, not the school. Although it was really windy along the East River, I felt really good and felt better as the run progressed. At this point, every run is feeling a little bit better than the last. This was my best one so far this season, and one of the best that I can remember from this year. I cut down drills a little to save time, but did the ones that I did at a higher quality. This may contribute to why I didn't hurt much during the run and was feeling good pretty much the whole time. Still looking forward to next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.02 Miles | 45:27 | 7:32 / Mile |