View Workout (Josh Bostwick)
20/40s
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
i dont know the real distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 2.5 Miles | Asics GT 2140's Yellow | |||
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |