View Workout (Jimmy Cook)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran to PPP, 8 laps, ran home. All in the rain. Stashed 20oz of Gatorade at the park, along with some Clif Bar Shot Bloks. Ate a SB at 6, 8 and 10 miles. Finished Gatorade from 6-8 miles, refilled with water and drank it from miles 8-12.
Feet? Very, very sore. All over, internally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:02:00 | 10:10 / Mile |