View Workout (Tim Hall)
New year new goals
January 1, 2016 (Night)
Exercise Type: Run
Weather: cold, low 30's
Comments:
Arch felt ok, only trace amounts of soreness during run. Legs felt good, only slightly behind with fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:33 | 6:38 / Mile | Altra Torin 2.0 |