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August 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
5.5 Miles 37:00 6:43 / Mile Fartlek  
1.5 Miles 10:00 6:39 / Mile Cooldown Brooks Infiniti

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