View Workout (Robert Ontko)
New Year & Step in the Right Direction - Run
January 1, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial
Spent New Year's Eve with Stephen and Laura, chill evening, slept in and gave the run-walk another try, no problems this time, stretch, crunches & pushups. Splits: 2:47, 5:34, 3:38, 2:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 14:48 | 7:47 / Mile | Easy | New Balance 860 |