View Workout (Robert Ontko)
Work Week Friday
December 31, 2015 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment elliptical
Listened to Girl Talk since it is Friday on a Thursday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile | Easy |