View Workout (Demetri Goutos)
Mile Repeats
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
20 min warm up
5x just a lil under a mile arond 5:10 pace
not much sleep the nights before, felt crappy from moving in and eating crap and stuff
3 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:04:54 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | September DS14 |
| 0.95 Miles | 5:06 | 5:22 / Mile | Interval | September DS14 |
| 0.95 Miles | 5:11 | 5:27 / Mile | Interval | September DS14 |
| 0.95 Miles | 4:50 | 5:05 / Mile | Interval | September DS14 |
| 0.95 Miles | 4:50 | 5:05 / Mile | Interval | September DS14 |
| 0.95 Miles | 4:57 | 5:12 / Mile | Interval | September DS14 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | September DS14 |