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January 2, 2016 (Afternoon)
Exercise Type: Run
Weather: high 30's
Comments:
Ran at the park. Did the old course, plus the boardwalk path in the woods and the back soccer fields where we did mile repeat workouts when I was an upperclassman in high school. Good run, talked the whole time. Andy was looking for 8 miles, to round out his 95 (!) for the week. He redshirted cross but has high aspirations for indoors. Luckily he was kinda tired so the pace was pretty reasonable.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | Easy | Ghost 5 Grey/Orange |