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Run with Andy

January 2, 2016 (Afternoon)

Exercise Type: Run

Weather: high 30's

Comments:
Ran at the park. Did the old course, plus the boardwalk path in the woods and the back soccer fields where we did mile repeat workouts when I was an upperclassman in high school. Good run, talked the whole time. Andy was looking for 8 miles, to round out his 95 (!) for the week. He redshirted cross but has high aspirations for indoors. Luckily he was kinda tired so the pace was pretty reasonable.

Distance Duration Pace Interval Type Shoes
5.1 Miles Easy Ghost 5 Grey/Orange