View Workout (Heather Miller)
17.79 miles 3 hour run.
January 3, 2016 (Morning)
Exercise Type: Run
Comments:
met Jason Woodham at 6:10 at Queeny Park. I couldn't find my head lamp before I left...one reason I was late... supposed to be there at 6 am. Ran a lap with Jason. then the social run tortured soles started at 7 am. Laura Wylie came ran a lap with them. Then Laura, Jason and I ran another lap, Becky ran from their house to Queeny Park, we met her. Then Laura left and Jason and I ran one more lap. 3 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.79 Miles | 3:00:58 | 10:10 / Mile | Hills | Brooks PureFlow 4 |