View Workout (Ethan Teare)
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Tempo Bike
July 9, 2008 (Morning)
Exercise Type: Bike
Comments:
Did a fast paced bike for 25 min. with the resistance up and the rpm around 115. Then I lifted and did an ab workout.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
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42:00 |
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