View Workout (Ethan Teare)
Tempo Bike
July 9, 2008 (Morning)
Exercise Type: Bike
Comments:
Did a fast paced bike for 25 min. with the resistance up and the rpm around 115. Then I lifted and did an ab workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 |