View Workout (Dagmawi Abebe)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy , humid!
Comments:
we had an easy practice today. my shins still hurt!! we ran about 5miles. easy pace. getting ready for tomorrow. hopefully i will go under 8minutes. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:01 | 8:30 / Mile | Easy | Brooks Adreneline GTS #9 |