View Workout (Ben Yavitt)

Return to Log

Fearing Lincoln

January 4, 2016 (Night)

Exercise Type: Run

Comments:
Oh felt good to run, but I was constrained by the weather. Cold front rolling in and it was freezing (in the teens). This is why I have been growing my beard out. It froze but kept my face warm. Way up through town was cold, into to the wind, but when I came back it was much more manageable. I could actually feel my ankles and hands. Legs felt open and ready to go, but it was very cold and I was not used to it, so I felt stiff overall.

Essentials: Stretch

Quick stretch, mostly warming up. Legs feel fine, still feel out of shape, but the miles add up. Felt good when I was out there. Powerbar before I came home helped but still pretty hungry when I got back.