View Workout (Robert Ontko)
Now We are Cooking
January 3, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 9 hr. Decided to go for the entire distance this morning, gorgeous weather, plenty of others on the trail, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:53 | 7:21 / Mile | Easy | New Balance 860 |