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NWIRA Regatta

August 21, 2009 (Morning)

Exercise Type: Row

Comments:
Jr. Quad.
open 8 dash.

Distance Duration Pace Interval Type Shoes
1.49 Miles 9:00
2.0 Kilometers 8:00 6:26 / Mile    
400.0 Meters 1:00 4:01 / Mile    

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