View Workout (Basil Polsonetti)
(Untitled)
January 4, 2016 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
4 Miles plus 15 minutes of elliptical in Sheraton Suites workout room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Asics GT-2000 2 (Blue/White) |
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Asics GT-2000 2 (Blue/White) |