View Workout (Nick Grudev)
(Untitled)
January 1, 2016 (Morning)
Exercise Type: Run
Comments:
Ran in Burlington after Amy headed back to Mahopac. Did 8 miles, about 3 of them on the turf field. Also did 6 hard strides on the turf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Easy |