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3k Timed

January 6, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.46 Miles 28:44
1.4 Miles 10:00 7:08 / Mile Warmup  
3.0 Kilometers 9:44 5:13 / Mile    
1.2 Miles 9:00 7:30 / Mile Cooldown  

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