View Workout (Nate Richards)
Return to Log
3k Timed
January 6, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.46 Miles
|
28:44
|
1.4 Miles |
10:00 |
7:08 / Mile |
Warmup
|
|
3.0 Kilometers |
9:44 |
5:13 / Mile |
|
|
1.2 Miles |
9:00 |
7:30 / Mile |
Cooldown
|
|