View Workout (Kendra Zaffuto)
Medium Run with Meghan
August 30, 2009 (Morning)
Exercise Type: Run
Weather: perfect running weather
Comments:
stretch
45 min medium run
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Training |