View Workout (Michael Ruggiero)
Nick Swisher
January 8, 2016 (Morning)
Exercise Type: Run
Weather: cloudy,drizzly,48
Comments:
almost 2 weeks since I ran,probably should have only did 2 cause the hammy is sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 31:18 | 9:13 / Mile | Davy 5 toes |