View Workout (Brian Cromer)
Hills
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
Did 6x double hill in the meadow. My knee was feeling okay, but I didn't want to tear it up again. After doing the 6x double hill, I went ahead and did 7x flat circuit workout. It was basically a circuit with 2x 100m accelerations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |