View Workout (Brian Cromer)
Tempo
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Tempo with 3x300m striders afterward. Tempo felt pretty good, last mile tested me a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 23:23 | |||
| 1.0 Miles | Warmup | Brookes Adrenaline | ||
| 4.0 Miles | 23:23 | 5:50 / Mile | Tempo | Brookes Adrenaline |
| 0.8 Miles | Interval | Brookes Adrenaline | ||
| 2.0 Miles | Cooldown | Brookes Adrenaline |