View Workout (Brian Cromer)
Race at the farm!
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Race felt okay. I ended up being 8th on the team. The first mile I was probably 12ish, then I carved my way up to the 2 mile mark. Then I slowly caught Chris wade, but he pulled away the last 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:36 | |||
| 1.0 Miles | Warmup | Brookes Adrenaline | ||
| 5.0 Kilometers | 17:36 | 5:39 / Mile | ||
| 2.0 Miles | Cooldown | Brookes Adrenaline |