View Workout (Nick Grudev)
(Untitled)
January 7, 2016 (Morning)
Exercise Type: Run
Comments:
First day in San Francisco. Did an easy 9 miles to Sutro Baths and down to Golden Gate Park. Legs felt heavy but that was expected after a tough workout yesterday and a 6 hour flight today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Recovery |