View Workout (Nick Grudev)
(Untitled)
January 5, 2016 (Morning)
Exercise Type: Run
Comments:
Drove back from Lebanon, NH and did 10 miles with 8 strides. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Easy |