View Workout (Heather Miller)
2.5 hours, but ran 2 hours 45 min with Meredith
January 8, 2016 (Morning)
Exercise Type: Run
Comments:
Creve Coeur on Friday morning. started about 9:30 am. with Meredith. felt good. ate a bonk bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.88 Miles | 2:45:33 | 10:25 / Mile | Long | Brooks PureFlow 4 |