View Workout (Demetri Goutos)
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Long Run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, sunny
Comments:
wintergreen run with the team 90 minutes at coaches request
felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles |
1:30:00 |
6:55 / Mile |
Long
|
September DS14
|