View Workout (Emily Wills)
W6D1
January 11, 2016 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
On treadmill at PF. Was calibrated weird: I ran at 4.5 or 4.2 and walked at 3.2 and covered the same distance as I do at home running and walking faster...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 31:00 | 14:25 / Mile |