View Workout (Tim Hall)
Long Hollow
January 10, 2016 (Afternoon)
Exercise Type: Run
Weather: cold, 18 deg
Comments:
Might have ran too long. Calves were starting to get sore and twinging around mile 9. Legs felt heavy and dead, slow on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:33 | 6:47 / Mile | Long | Altra Torin 2.0 |