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Cool Sounds

January 9, 2016 (Morning)

Exercise Type: Run

Comments:
Good run with Joe up North Park and back. Discovered that throwing objects on the frozen first shaker lake created a pretty nifty noise.

Weather nice and mild - rain held off until the end.

Stretch, core.

Distance Duration Pace Interval Type Shoes
7.0 Miles Cruise GC - 17 White/Orange