January 9, 2016 (Morning)
Exercise Type: Run
Comments:
Good run with Joe up North Park and back. Discovered that throwing objects on the frozen first shaker lake created a pretty nifty noise.
Weather nice and mild - rain held off until the end.
Stretch, core.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Cruise | GC - 17 White/Orange |