January 11, 2016 (Morning)
Exercise Type: Run
Comments:
New route up to Meadowbrook - overlook, over to another road, to Norfolk, and then Derbyshire up to Coventry, to Cedar, then up MB. Good run. Nice and quiet.
Pres
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | Cruise | GC - 17 White/Orange |