View Workout (Robert Ontko)
Emission Inventory Season
January 11, 2016 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy to sunset and comfortable
Comments:
Addicks Park & Ride, Terry Hershey Park, Eldridge
Sleep: 6 hr. Run after work, bathroom break on the way out, time is estimated because I accidentally cleared my watch later, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:30 | 7:29 / Mile | Easy | New Balance 860 |