View Workout (Tim Durkin)
Han River Run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
A nice distance run, I pushed the pace a bit to get under 7:30/ mile. I was able to get a pretty decent negative split in this time too, since I hit the turning point at 30:15 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:56 | 7:21 / Mile | Long | White Mizuno |