View Workout (Nick Grudev)
(Untitled)
January 14, 2016 (Morning)
Exercise Type: Run
Comments:
3 miles, 5x200m with 120m jogging recovery, 5 miles.
200's were 32, 31, 29, 30, 29. Felt good to get the legs moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 5.0 Miles | 33:00 | 6:36 / Mile | Cooldown |