View Workout (Tim Hall)
quarters
January 13, 2016 (Night)
Exercise Type: Run
Weather: cold, high 30's
Comments:
Foot and calve felt fine. sore afterward. Didn't fee like I had to push it, wanted to run 1:19 or better. pace felt natural. Could have ran 4 more like that. Last two were ran in the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:05 | |||
| 1.0 Miles | 6:33 | 6:33 / Mile | Warmup | Altra Torin 2.0 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Altra Torin 2.0 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Altra Torin 2.0 |
| 2.0 Miles | 13:29 | 6:44 / Mile | Cooldown | Altra Torin 2.0 |