View Workout (Robert Ontko)
David's Last Day
January 15, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 6.5 hr. Buddy's last day at ERM is today, cold felt better this morning, less people than I expected on the trail, a couple of high schoolers, I think, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:06 | 7:39 / Mile | Easy | Adrenaline XVI |