View Workout (Kerry Grant)
4 Mile Run
January 16, 2016 (Morning)
Exercise Type: Run
Weather: 36
Comments:
To the Y and back. 8:35, 8:06, 7:54, 8:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 34:03 | 8:14 / Mile | Steady State | ASICS GEL KAYANO 21 - BLACK |