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AM massage by KRW; ex bike

January 11, 2016 (Afternoon)

Exercise Type: Bike

Comments:
Kelly worked over my foot in the AM. At first, it was way less painful than last week, but then get got after it: doing some super-intense "Active Release Therapy", then doing some graston-like scraping.

It felt pretty sensitive (just throbby) the rest of the day, but not painful.

Spin biked (I think?) over lunch. Felt fine. I don't recall it being that sore, even pre-massage.

This week: starting to wake up an hour early to study. I have this huge Orthopedic Certification test on 3-12, and now was the time (post-Bandera until then) to really focus on it. Did a little study with CA in the PM, as well.