View Workout (Jesse Jaeger)
(Untitled)
August 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
10 miles started at 6:27, then 6:18, and finished with total 59:35
6 x striders and short cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 59:35 | |||
| 10.0 Miles | 59:35 | 5:57 / Mile | Tempo | Brooks Infiniti (pair 4) |
| 0.5 Miles | Speed | Brooks Infiniti (pair 4) |