View Workout (Nick Grudev)
(Untitled)
January 17, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run from my house down to the intervale. About 5 miles in I slipped on some black ice and banged my right knee up. Hurt pretty bad but I managed to make it home. Legs were heavy from the race yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Recovery |