View Workout (Nick Grudev)
(Untitled)
January 16, 2016 (Morning)
Exercise Type: Run
Comments:
Race at Dartmouth. Ran the mile. Ended up with a PR however the second half of my race was tough. I positive split like crazy. Ran 2:08, 2:18. Still a PR though.
Long cooldown with about 5 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:26 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 4:26 | 4:26 / Mile | Race | |
| 6.0 Miles | 43:00 | 7:10 / Mile | Cooldown |