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January 19, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.65 Miles 42:05
2.0 Miles 14:00 6:59 / Mile Warmup  
0.6 Miles 3:16 5:26 / Mile    
0.6 Miles 3:11 5:18 / Mile    
0.6 Miles 3:08 5:13 / Mile    
0.6 Miles 3:08 5:13 / Mile    
0.6 Miles 3:22 5:36 / Mile    
1.65 Miles 12:00 7:16 / Mile Cooldown  

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