January 19, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.65 Miles | 42:05 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
0.6 Miles | 3:16 | 5:26 / Mile | ||
0.6 Miles | 3:11 | 5:18 / Mile | ||
0.6 Miles | 3:08 | 5:13 / Mile | ||
0.6 Miles | 3:08 | 5:13 / Mile | ||
0.6 Miles | 3:22 | 5:36 / Mile | ||
1.65 Miles | 12:00 | 7:16 / Mile | Cooldown |