View Workout (Nick Grudev)
(Untitled)
January 19, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run. Ran from the house since I had an interview at Middlebury College that I needed to attend. Kept the pace nice and easy. Legs were heavy from lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Easy |