View Workout (Jared Williams)
St. Joseph's 5K for Wellness
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
Smooth the entire way through. Dude tried to hang but ended up not being able to handle the weakness. Won a signed Lincecum jersey. Good run, nothing difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 17:29 | |||
| 1.0 Miles | Warmup | Nike Zoom Pegasus 31 | ||
| 3.1 Miles | 17:29 | 5:38 / Mile | Race | Nike Zoom Pegasus 31 |
| 3.1 Miles | Cooldown | Nike Zoom Pegasus 31 |